Every man’s desire is to have excellent health. Unfavorable ecological environment, hurried pace of life, constant psychological disturbances, stress can disrupt even a physically healthy representative of the strong half. How to avoid such a fate? To avoid the negative consequences associated with the deterioration of sexual ability, it is necessary to pay special attention to a man's diet. A product that increases potential, it must exist without fail.
A balanced diet for men is the key to good health and potential.
The key to good health and activity for men is a balanced diet. It is a major source of vitamins, trace elements, minerals and other components that have a special activating effect and are necessary to keep the body in good condition.
It is thanks to a rational diet and active lifestyle that a man can forget about problems with potency for a long time. It is very important to properly organize the diet, choose products that are useful and necessary for good potential and physical condition, adhere to the prescribed diet. Let's talk about a complete men's diet. What potential stimulating products should be included?
What should be a man's diet?
A healthy male diet should be varied. It should include foods that contain calcium, magnesium, sulfur, potassium. Along with them, animal and vegetable proteins, fats of natural origin, carbohydrates that improve erection should be supplied to the body in the required amount.
Experts recommend carefully calculating the diet and daily diet, this will fully meet the daily energy needs of the body.
Foods eaten by representatives of the stronger sex must be fortified. Vitamins essential for normal potency: A, C, E, D. In winter, it makes sense to take vitamin supplements. Vitamins B5 and B6 have a positive effect on potency. They help the body fight stress, regulate hormonal balance. Foods rich in this vitamin must be included in the diet.
Also indispensable in men's diets and aphrodisiacs. They contain zinc, which is needed for the production of male sex hormones and sperm, which increases the libido hormone - dopamine. Will not be excessive and foods rich in antioxidants and alkaloids - theobromines. They are responsible for feelings of love.
The role of nutrition in a stronger sex life
A proper and balanced diet, rich in vitamins, minerals and valuable substances, is considered a guarantor of a problem -free erection.
Aphrodisiacs increase potency, increase attractiveness.
Vitamin B actively fights stress and nervous tension, micro -elements contribute to the production of male hormones.
If a representative from a strong position leads a healthy lifestyle, regularly eats protein, plant foods, fruits, dairy products, sweets and many other products to increase potency, he will be able to satisfy the other half without much difficulty.
Selected Products
Many men ask themselves: what foods increase potency? There are enough of them. Nuts, fruits, vegetables, meat, sweets, honey, seafood, fish, herbs, milk, sour cream, cottage cheese are the main sources of erection without problems. They must be eaten regularly in food to maintain a normal tone. Let us consider in more detail the influence of certain food groups on potency.
Plant foods
Plant foods are distinguished by their ability to increase sexual activity and male ability. Those who always take artichokes, lettuce, cabbage, celery, beets, soybeans, beans, almonds, pistachios, quince seeds, watermelon, nettles, carrots, radishes, sunflowers, anise, cardamom, asparagus, ginger pepper and other productswhich is useful for potential, has no problems like this. why? Why is this product so useful?
Their secret lies in the incredible composition. They contain large amounts of vegetable protein. Despite the fact that they have significantly less biological value compared to proteins of animal origin, their amino acid composition is very good for increasing potency.
Also, plant foods contain unsaturated fatty acids that are needed to restore the balance of hormones and components that affect sexual activity.
Urologists and sexologists recommend including peanuts, walnuts, other nut plants, lemons, oranges, pomegranates, avocados, figs, mint, thyme, cumin, tarragon and purslane in a healthy man’s diet. This product increases the potential perfectly.
Protein foods
No less important in men's diets and protein foods. Male sexual power increases meat, so it should be present in the diet regularly. Fish dishes are no less useful. They increase erections several times.
The most "loving" fish is mackerel. It contains trace elements that increase pleasure, and vitamin E, which is responsible for the production of testosterone, the main male hormone. It is advisable to eat boiled fish.
Diversifying a man's diet should also be vegetables. They have a magical effect on sexual power. Potatoes, carrots, onions, mushrooms, carrots are vegetables that increase potency. They stimulate sexual desire, because they have a special amino acid composition that has a beneficial effect on male sexual performance. Dandelion is also a great stimulant. It should be added to vegetable salads. It is rich in trace elements and proteins.
Sweets are also needed.
Beneficial for health and increasing the potential of honey. It is recommended to mix it with walnuts, hazelnuts or peanuts and eat daily 3-4 hours before bedtime. This tool optimally affects the potential increase. The effect after taking such treatment is shown for 4-5 days.
Walnuts and peanuts can be replaced with prunes, sesame seeds, peeled seeds or other dried fruits.
To list the most effective sweet products that increase male potency and not to mention dark chocolate is unforgivable. It not only improves mood and is effective against stress, but also contains antioxidants that are responsible for the feeling of falling in love and erection without problems. Cocoa gives the same effect.
Essential seafood
A good effect on a man’s sexual ability is provided by foods such as flounder, salmon, mackerel, shrimp, squid, lobster. It contains selenium and zinc - key minerals that affect the sexual function of every man and ensure sexual health.
Seafood is a major source of not only vitamins and minerals, but also essential omega-3 and omega-6 fatty acids involved in testosterone biosynthesis.
Oysters contain a lot of zinc, which is responsible for the production of sperm and male sex hormones. They guarantee the highest "love" and trouble -free potential.
Shellfish are not inferior in their characteristics and capabilities to oysters. They improve erectile function due to their beneficial properties. They are rich not only in zinc - the most important component in uninterrupted opportunity, but also in rare amino acids that activate the production of sex hormones.
To achieve maximum effect, raw mussels should be eaten, because during heat treatment most of the useful trace elements and proteins are lost.
It is recommended to actively feed on mollusks at the reproductive stage. During this period, the concentration of amino acids contained in it is the highest.
What should be excluded from the diet?
To avoid problems with potency and prevent sexual impotence, it is necessary, first of all, to limit the intake of useless and harmful foods that adversely affect erections. There are many of them in the daily diet of men. These include coffee, energy drinks and sweet sodas.
Yes, of course, some of them increase cravings for several hours, but their frequent use causes a significant burden on the blood vessels and heart, as a result, the possibility of thrombosis and heart attack.
It is advisable to minimize the consumption of pasta and other carbohydrate foods, which allows you to quickly get enough, but does not increase potency. Bread can have both a negative and a positive role in maintaining male power. It is not recommended to abuse white bread. They contribute to overweight and impotence.
Useful for a man is bran or rye bread. It contains vitamin B, which is needed for a normal erection.
Wieners, sausages, sausages are a favorite food, but completely useless in the diet of men. They contain preservatives, fixatives and other chemical components that negatively affect not only the sexual power of male representatives, but also their health.
Food products that increase potency should be in every man’s diet. They, along with a normal sex life, sports, a walk outside and a good mood will allow you to forget about unstable erections forever.